Squash Cake
This isn’t a completely healthy cake; however, it is an alternative way to sneak some very healthy food into the cake you are making and extend your budget, especially if you get the squash from your garden or a friend’s garden.
Preheat oven to whatever temperature called for on the box.
Start with 5 to 6 cups shredded; Patty Pan, Zucchini, or Butternut squash. (Be sure and cut it and if there are seeds inside, remove the seeds)
Pour into a sauce pan twice the amount of oil called for in a standard boxed cake mix. For example, if it calls for 1/3 cup oil, pour in 2/3rd cup oil (or just a little less, but not more.
Lightly saute the squash.
Add in a large bowl, twice the eggs called for on the box.
Add 1 teaspoon baking powder
Add 25% more water than called for on the box. For example, if the box calls for 1 cup water, add 1 and 1/4 cup water.
Add the cake mix from the box. You can use anything you like. I prefer white or lemon.
Add the sauteed squash.
Mix well.
Spray oil in a large cake pan.
Pour the mixed ingredients into the pan.
Bake for approximately 5 minutes more than is called for on the box...or until you can poke a knife in the middle of the cake, to the bottom and it comes back out clean (without any 'not fully baked' cake mix).
Add frosting to the top.
Because I try very hard to avoid sugar, I would not eat this, but it is a slightly healthier alternative for some and something I have made for others many times and is usually enjoyed very much. Sometimes they enjoy it a little less once they learn how much squash there is but usually no ones has any idea until they are told.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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Monday, October 6, 2014
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