Health & Happiness + subscription

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Newsletter

Subscribe to our newsletter and stay updated.

We use Sendinblue as our marketing platform. By Clicking below to submit this form, you acknowledge that the information you provided will be transferred to Sendinblue for processing in accordance with their terms of use

Saturday, October 18, 2014

Black Bean and Brown Rice Brownies: Gluten and Sugar Free

To be honest, most people would be hard pressed to call these delicious; however, if you need a gluten free, sugar free, chocolate treat.  These are not too bad and pretty simple to make.At the end of the recipe I'll give you a little more tasty but less healthy alternative recipe.  
In a sauce pan with the stove set to warm, slowly warm:
One can (15 oz) black beans
1 square cube unsweetened bakers chocolate

1 teaspoon vanilla
3/4 cup stevia (not concentrated)
4 tablespoons virgin organic coconut oil
1/4 teaspoon salt

Slowly warm and stir until the chocolate has melted and mixed with the other ingredients.
In a blender add:
4 large eggs
1 teaspoon baking powder

Blend

Add ingredients from sauce pan and blend.
 
Pour ingredients into a lightly oiled pan for baking.

Bake at 350 for 35 minutes.
Alternative recipe:
Replace stevia with 3/4 to 1 cup sugar

No comments:

Post a Comment

Index 21