Add equal amounts of orange juice and apple juice to a pot. You can use fresh, or make it from frozen or make if from reconstituted juice from the store. I should mention here that I rarely drink juices because of the high natural sugar content and the generally high calorie content. I much prefer to get my fruit from the whole fruit; but this is a delicious holiday drink.
Add equal amounts of cinnamon, cloves, and nutmeg. (about 1/2 teaspoon of each per cup or to taste) Bring liquid to a simmer. Be sure to allow the wassail to cool before drinking. You may want to wash an orange or two and slice it, including the peel and add it to the juice. You can do the same with an apple after you have cored the apple. It adds some flavor and helps to make it look more festive.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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