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Wednesday, December 19, 2018

Index


Alternate Miracle Shake

Alternate Spinach Smoothie

Alternate Strawberry Rhubarb Shake

Apple and Pear Crisp: Sugar Free, Gluten Free, and Vegetarian

Apple Crisp: Sugar Free, Gluten Free

Apple Crisp 2: Sugar Free, Gluten Free, and Vegetarian

Apple Crisp 3: Gluten Free, No Sugar Added, Cinnamon Apple Crisp 

Apple Sauce

Anti Alzheimer’s Anti Diabetes Smoothie

Avocado Spinach Smoothie - amazingly delicious and nutritious

Banana Applesauce Miracle Shake

Banana Chocolate and/or Peanut-Butter, Vegan and Sugar Free "Ice-Cream" Easy

Banana Orange Miracle Shake

Bean and Brown Rice Burrito

Bean and Brown Rice Dip, quick, easy, cheap

Bean and Brown Rice with Vegetable Soup, Quick, Easy, Cheap

Beef Brisket

Beet Blueberry Smoothie

Black Bean and Brown Rice Brownies: Gluten and Sugar Free

Blackberry Banana Smoothie

Blueberry Maple Syrup Smoothie (Another anti-Alzheimer's smoothie)

Blackberry Milkshake

Blackberry Milkshake by Chef Dahnaya

Simple Blueberry Smoothie: another balanced full meal deal

Sauteed Broccoli + by Chef J: Delicious, Nutritious, Easy Peasy

Broccoli Salad - very good - very nutritious

Broccoli Stir Fry with Sour Cream

Brown Rice and Bean Soup

Brown Rice and Bean Dip or Burrito Mix

Brown Rice, Butter, and Turmeric

Brown Rice and Lentil Soup

Brown Rice Pea and Lentil Soup

Brown Rice with Maple Syrup and Raisins Delicious, Nutritious, and Filling, Breakfast

Brown Rice with Turmeric and Butter or Coconut Oil

Buckwheat Miracle Shake

Butternut Squash Pie

Chocolate Cherry, Vegan and Sugar Free "Ice-Cream" Easy

Earth Cookie or Muffins

meatless Enchiladas...another super healthy meal

Fried Brown Rice

Full Meal Super Energy Bar

Garlic Egg Sandwich - OK, before you say “gross” hear me out.

Gluten Free Brown Rice Flour and Chia Seed Cancer and Diabetes fighting Bread...and it's pretty good too.

Gluten-free Pancake or Waffle, quick, incredibly easy, and great tasting.

Grapefruit Juice Freeze by Chef Dahnaya

Grapefruit Vegetable Smoothie

Greek Yogurt Smoothie

Healthier Holiday Treat Options

Humas

Ice-Cream (substitute) any flavor. No sugar, no fat, no gluten, no dairy. Really good and nutritious. (Sneaky Nutrition)

Jambalaya Mild Favorite Recipe

Jambalaya - Spicy Hot

Kale Poppy Seed Smoothie

Zesty Lemon Ginger Smoothie, another well balanced full meal deal

Lemon Turnip Smoothie - Really!  Pretty good and of course very healthy

Licorice, Vegan and Sugar Free "Ice-Cream" Easy

My Weight Loss: The "not so" Incredible Shrinking Man

No added Sugar, No Butter, No Bake Cookies

Cinnamon Raisin Oatmeal with Honey

Oatmeal: Quick and Easy Oatmeal from Rolled Oats (can also make barley meal from rolled barley)

Old Fashioned Rolled Oats with Apple: Quick, Nutritious, and Filling.

Orange Spinach Smoothie

Pancakes with Extra Health Benefits

Peach, Blueberry, Spinach, Smoothie.  Delicious and Nutritious.  Another Full Meal Deal by Stealth Health

Peanut-Butter Chocolate Smoothie

Peanut-butter Cookies: No Sugar and Gluten Free

Pina Colada Breakfast Shake

Pineapple Cobbler: Gluten Free, Sugar Free

Pineapple Cobbler Gluten Free Sugar Free Healthy Delicious Easy Peasy by chef J and chef Dahnaya

Pineapple Smoothie, one of my healthiest and craziest. Good and nutritious. Provides Food Security.

Pizza: Gluten Free, Low Fat, No Added Sugar, Fruit and/or Vegetable Pizza

Potatoes: Pomme de Terre with Rosemary and Thyme

Pumpkin Smoothie

Pumpkin Spice Shake - Another extremely healthy smoothie

Pete's Killer Quiche

Quiche: Gluten free, vegetarian, healthy, delicious, quiche.

Quick Weight Loss Plan

Rice and Bean Smoothie: Insanely healthy with a kick

Spinach Avocado Apple Smoothie a healthy smoothie by Stealth Health with Chef J and Chef Dahnaya

Spinach Poppy Seed Smoothie

wilted Spinach Salad with Mandarin Oranges

Squash Cake

Stir-Fry

Stir Fry: Quick with Onions, Bell Peppers, and Mushrooms

Strawberry Banana Miracle Shake

Strawberry, sugar free dairy free milkshake with chef Dahnaya

Strawberry no-Banana Smoothie

Strawberry Lemon Smoothie


Strawberry Rhubarb Chocolate Smoothie another balanced full meal deal 

Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie with Turmeric

Sweet Potato Apple Cinnamon Smoothie

Sweet Potato Apple Ginger Smoothie

Tomato Sandwhich

Tomato Zucchini Zucchinatouille

Tuna Fish Sandwich

Tuna Salad - very good - very healthy

Turkey in a Pot. (Large Chicken or Small Turkey in a Crock Pot...Delicious)

Weight Loss Miracle Shake

Wassail: Non Alcoholic

Wassail Sauce (Similar to Apple Sauce)

Wheat Berries for Breakfast


Information, Quotes, Health and Diet tips

A healthy attitude is contagious

Beating a Food Addiction | CR Pete Petersen | TEDxUIdaho

Carrying a grudge is like drinking poison, it festers, infects, and contaminates, both body and mind



Do not consider it proof just because it is written in books...

Do not let the future be held hostage by the past.


https://quickhealthymealsonabudget.blogspot.com/2018/12/food-addiction.html

Food Security The 1st level Foundation for Sustainable Weight Loss

Here's the secret to weight loss Its all about crowding out not cutting out

How to Eat a Lot and Stay Under Your Calorie and or Fat Budget

How sugar affects the brain - Nicole Avena

If men possessed wisdom

If you change the way you look at things, the things you look at change

Our greatest glory is not in never failing, but in rising up every time we fail

Mr Indifferent: Lend a Helping Hand

No disease that can be treated by diet should be treated with any other means.

Nutrition Tips : Effects of Poor Diet in Children

Sleep is that golden chain that ties health

So you messed up on Thanksgiving So did I How to get back on track

Stevia - Information

Teach thy tongue to say 'I do not know'

The Good, Bad, and Ugly Truth about Grazing and Mindless Eating

The numerous evils to which individual persons are exposed are due to the defects existing in the persons themselves.

The only person you are destined to become is the person you decide to be

Treasure the love you receive

When a man posses a good, sound body


When you rise in the morning, give thanks for the light, for your life, for your strength

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Index 21