Pumpkin Smoothie
Click on the links for nutritional information
Add in blender
2 cups water
1/4 cup pumpkin seeds
1/2 cup dried cranberries, (low or no sugar)
1/2 cup powdered milk
1 cup old fashioned rolled oats
1 tablespoon pumpkin pie spice
1/2 teaspoon turmeric
3 cups (packed) spinach
1 scoop protein powder
Stevia to taste
Add ice, a few pieces at a time, and blend. Add as much ice as you wish for the consistency you want. I usually add a total of about two cups of ice.
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