See Jambalaya Spicy Recipe for nutritional information.
Soak overnight (in 9 cups of water) 3 cups mixed wild rice and/or brown rice
Bring rice to a boil.
Continue on medium heat
Add
2 cans of tomato sauce
Add 2 cans of water using the emptied tomato sauce cans
4 large cloves garlic, chopped into small pieces
1/2 tablespoon red peppers
2 large stalks of celery, chopped into small pieces
2 lbs. (uncooked) turkey sausage, cut into small pieces
1/2 teaspoon turmeric
1/8 cup garlic, sliced into small pieces
Stir and allow to continue to lightly boil for 15 minutes.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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