Tuesday, January 24, 2023
Wednesday, January 18, 2023
Honey Lemon Ginger smoothie. A smoothie with a nice little kick...much better than you might think.
Into a stout blender add:
1 cup old fashioned rolled oats
1 cup almond milk
1 scoop vanilla pea protein
1 large lemon, peeled (I find it easier to cut it in half and use a knife)
1 ounce (by weight) ginger root
1/2 cup honey (or to taste)
1 tablespoon rosemary
four cups water
ice
blend well
Enjoy
Friday, January 13, 2023
Blueberry & Brussel sprout smoothie - another fully balanced meal
Start with a stout blender
Cut the very ends off of 6 Brussel sprouts, wash, and place in the blender
add 2 cups blueberries
add 1/3 cup pure maple syrup
add 1 scoop vanilla protein (pea is best0
add 1 cup milk (I prefer almond)
add 1 cup old fashioned rolled oats
add 1 tablespoon anise
add 3- 4 cups water
add ice and blend well
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