In a stout blender, add:
3 cups chopped rhubarb
3 large apples, I recommend yellow or granny smith
1 cup old fashioned rolled oats
1 table spoon chia seed
1 cup milk, I prefer almond
1 scoop vanilla protein powder, I recommend pea
2 cups water
1/2 to 3/4 cup stevia in the raw
blend well
add ice
blend well
approximately 975 calories
Monday, June 29, 2020
Thursday, June 25, 2020
Wednesday, June 24, 2020
Chocolate-cherry no-sugar and no-dairy ice-dream... and yet absolutely delicious
Best to use a food processor, but a blender can be used.
Place in a food processor or blender
Two to three cups frozen pitted cherries
1/2 milk, I prefer almond milk
1/2 cup stevia in the raw
1/2 scoop vanilla protein, I prefer pea
1 tablespoon baking chocolate
Blend really well.
Serve promptly
Enjoy
If you have a Ninja food processor with double blades and a strong motor, you can double the recipe.
Wednesday, June 17, 2020
Monday, June 8, 2020
Spinach mint smoothie with energy boost. Another full meal smoothie.
In a stout blender add:
1 cup old fashioned rolled oats (or rolled barley or rolled wheat)
1 cup almond milk
2 cups water
2 large carrots with the ends cut off and well washed
4 packed cups spinach, washed
1 tablespoon chia seed
1 scoop protein powder, I prefer pea
2 large apples, I prefer golden delicious or granny smith
1/2 cup stevia (powder)
1 avocado
1/2 cup fresh mint
blend well
add ice
blend well
You may drink it all at once or throughout the day.
Approximately 915 calories
This smoothie, like all my smoothies, represents all the required food groups as found in "my plate."
1 cup old fashioned rolled oats (or rolled barley or rolled wheat)
1 cup almond milk
2 cups water
2 large carrots with the ends cut off and well washed
4 packed cups spinach, washed
1 tablespoon chia seed
1 scoop protein powder, I prefer pea
2 large apples, I prefer golden delicious or granny smith
1/2 cup stevia (powder)
1 avocado
1/2 cup fresh mint
blend well
add ice
blend well
You may drink it all at once or throughout the day.
Approximately 915 calories
This smoothie, like all my smoothies, represents all the required food groups as found in "my plate."
Friday, June 5, 2020
Subscribe to:
Posts (Atom)
-
Start with a large bowl. 5 cups warm water 2 tbs yeast (quick rise if available) stir a little or use a whisk quickly add 10 cups whole whe...
-
First time I've ever spoken, (I have presented, with interaction many times) in front of an audience without a text. I would do things...
