Buckwheat Miracle Shake

This is a variation of the Weight Loss Miracle Shake

In a blender mix well:

1/2 cup buckwheat

1 scoop whey protein

1/2 cup morning moo or powdered milk

1 tablespoon coconut oil

1 cup hot water

10-12 baby carrots or two large carrots

1 large banana

cinnamon to taste

nutmeg to taste

You can either add enough ice, blending in just a few pieces at a time (unless you have a commercial/industrial blender that can blend a lot of ice all at once without breaking) until you have 6 to 8 cups
or
You can split the mix, saving half in the refrigerator until later and adding enough ice for 3 to 4 cups.

An optional ingredient you might want to consider is one cups no sugar added apple sauce.  If applesauce is added, I find it tastes better using the vanilla whey protein.

I do not find this variation as delicious as some others, but it provides some variety and buckwheat has a number of nutritional benefits which you can learn more about from the links to the right.