Wheat Berries for Breakfast

Wheat Berries are ground into flour to make bread and many other foods we eat.

One of the cheapest, healthiest, and most filling breakfasts you can have are wheat berries. You can buy them in a health food store or buy them in bulk by the large bag (much less expensive).

All you need to do is put about ½ cup of wheat berries in a pot. Add water until it covers the wheat berries by about 1 inch. Allow to soak for about 24 hours.

After soaking, pour off the excess water then add about 1 cup of fresh water to your pot.

Put on stove and bring to a boil.

It’s done.

You can add milk and eat it. If you need it a little sweeter you can add some honey or stevia.

This may not be as tasty as the sugary cereals you may be used to; however, as you get used to it and change other aspects of your diet to more healthy choices you will find that a breakfast of wheat berries stays with you longer and gives you more energy then many other breakfast options.