Banana Applesauce Miracle Shake

A variation of the Weight Loss Miracle Shake

Mix well in a blender

1 banana

1 scoop protein (vanilla)

1 ½ cup hot water

cinnamon (to taste, generally 1 teaspoon to 1 tablespoon)

nutmeg (to taste, generally 1 teaspoon to 1 tablespoon)

1 tablespoon coconut oil

½ cup old fashioned rolled oats or rolled wheat or a mix

½ cup morning moo or powdered milk

(You can substitute the water and milk with 1 ½ cup milk substitute such as soy milk)

2 large or 10 baby carrots

 1 cup unsweetened applesauce

Click here for my apple sauce recipe.  And for something different, click here for my wassail sauce recipe.

Blend well

Add ice, a little at a time until you have about 8 cups. Blend then add more ice. You may also need to add some of the ingredients and then blend to as to not overwork your blender.

To see how these ingredients may affect your health, click on the links to the right.

Here are some possible protein's you might consider.  I've included a number so you can compare health benefits.  You may want to consider your personal needs according to your own health.
Click on the link for a variety of information.

Whey protein powder

Casein protein powder

Soy protein powder

Pea protein powder

Brown rice protein powder

Hydrolysate protein powder

Egg protein powder