Soak overnight
2 cups Brown Rice
1 cup hard dry peas
1 cup lentils
Pour off excess water.
Add:
One can vegetable broth
Two cups water
Bring to a boil
Add
One can corn or one can green beans (including the liquid)
2 large onions (chopped)
1 small red cabbage (chopped)
Bring to a boil.
Blend all ingredients in a blender.
(Unless you have a really big blender you'll need to blend some of the ingredients and pour that into another pot then add more and blend until it has all been blended)
Once all the ingredients have been blended, put everything back in a pot and on the stove on medium low. If you want to thin it a little you can add another cup or two of water.
Add to taste:
Cumin
Salt
Cayenne Pepper
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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