If you feel you must lose a lot of weight in a hurry:
Drink one shake or smoothie from this site every day. You can drink it first thing in the morning or throughout the day. Only drink one per day. Vary the shake or smoothie on a daily basis to better diversify your nutrients. Take a good multi-vitamin and multi-mineral.
You do not need to try every one of the shakes/smoothies, just diversify for better nutrition.
Do not consume any other calories for the day.
Once a week on a preplanned day, eat whatever you like from this site, but not to excess (no more than 2500 calories). You can do that every week on the same day. Include foods that will give you a greater variety of nutrients. Eat foods slowly and allow yourself to feel completely full for your meals. Do not eat more than three meals on this day and do not snack.
If you want to make the weight loss permanent, purchase the book on the Five Habits of Weight Loss Success and make those habits your own. Learn the skills and acquire and use the tools from the book. That is what will help you have more permanent success.
Work closely with your doctor to assure you are getting the proper nutrients and make sure your blood sugar is always within a healthy range. If you have diabetes, monitor your blood sugar very closely and do as directed by your physician to assure your blood sugar stays within a safe range. Speak with your physician about starting an exercise program and make exercise a part of your lifestyle.
Do not do this for more than two or three weeks.
Please read the information on Coconut Oil and Butter
My weight-loss video: The not-so-incredible shrinking man.
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