If you are morbidly obese (according to BMI) or you have difficulty concentrating when you eat less, you may want to include some organic virgin coconut oil and/or butter in your diet as you reduce calories to lose weight. To learn how to calculate your BMI click here. If you are obese and have difficulty concentrating when you eat less, you may want to include these two fats but in less amounts. If you are just overweight and you do not have difficulty concentrating when you are reducing your calories, you may want to eliminate these two fats.
As I was starting to lose weight, and had difficulty concentrating when I age less, the coconut oil seemed to help a great deal. I also sometimes used butter (not margarine) when I would do stir fry.
There is some preliminary research that indicates that both of these fats can help with cognition while reducing overall calories.
As you click on the links, you will find contradictory information. Read and determine for yourself.
Subscribe to:
Post Comments (Atom)
-
(Yes, it's a bit of work, but everything worthwhile is.) Start with a large bowl. Add 5 cups warm water ( click here for the best tem...
-
In a large bowl: 2 cups coconut sugar 3 cups old-fashioned rolled oats pinch of sea salt In a pan on the stove, slowly bring to a light boil...
No comments:
Post a Comment