Health and Diet

To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.

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Thursday, August 27, 2015

Stevia

Stevia is a natural sweetener. You can find caloric and nutritional information about stevia by clicking here.
The most economical stevia I have found has been Great Value Stevia from Walmart, which you can find by clicking here.

Health and Diet

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Thursday, August 27, 2015

Stevia

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