Start with en entire beet. Root and greens. Wash thoroughly.
Cut off the very bottom of the root and the very top. Cut off the very bottom of the greens.
Cut the root (raw) into halves or quarters. Cut up the greens. Put in blender.
Add 2 cups water
Add:
1 scoop protein
3 large carrots
1 cup old fashioned rolled oats
1/2 cup morning moo or dry powdered milk
blend well
Add:
2 1/2 cups frozen blueberries
blend well
Add:
Stevia to taste
add a little ice and blend well
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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