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Monday, August 3, 2015

Beet Blueberry Smoothie

Start with en entire beet.  Root and greens.  Wash thoroughly.
Cut off the very bottom of the root and the very top.  Cut off the very bottom of the greens.
Cut the root (raw) into halves or quarters.  Cut up the greens.  Put in blender.
Add 2 cups water
Add:

1 scoop protein

3 large carrots

1 cup old fashioned rolled oats

1/2 cup morning moo or dry powdered milk

blend well

Add:

2 1/2 cups frozen blueberries

blend well

Add:

Stevia to taste

add a little ice and blend well

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