In a blender add:
1 large banana
2 cups water
1 tablespoon cinnamon
1 scoop protein powder
1 cup rolled oats
1/2 cup dry powdered milk
2 LARGE carrots
stevia to taste
ice to desired consistency
blend well until smooth
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Start with a large bowl. 5 cups warm water 2 tbs yeast (quick rise if available) stir a little or use a whisk quickly add 10 cups whole whe...
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First time I've ever spoken, (I have presented, with interaction many times) in front of an audience without a text. I would do things...
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