In a blender, add:
1 large banana
2 cups water
1 tablespoon cinnamon
1 scoop protein
1 cup rolled oats
1/2 cup powdered milk
2 LARGE carrots
1 stalk rhubarb
1/2 cup stevia (not concentrated) or to taste
blend well
2 1/2 cups frozen strawberries
blend well
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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