This is one variation of a popular Middle-eastern treat best served in small amounts on bread or crackers.Lightly saute in a sauce pan or small cast-iron frying pan at a medium setting on the stove:
1/4 cup olive oil
1/4 cup sesame seeds
2 teaspoons crushed red pepper
1 chopped clove garlic:Stir and saute for 10 minutes only. (Sesame seeds burn easily)
In a blender add:
1 pealed lemon
1/2 cup (already cooked) brown rice
2 cups (already cooked) black or garbanzo beans
Blend
Add sauteed ingredients
Blend well and refrigerate in an airtight container until used
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(Yes, it's a bit of work, but everything worthwhile is.) Start with a large bowl. Add 5 cups warm water ( click here for the best tem...
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In a large bowl: 2 cups coconut sugar 3 cups old-fashioned rolled oats pinch of sea salt In a pan on the stove, slowly bring to a light boil...
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