Health and Diet

To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.

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Saturday, October 1, 2016

Stir Fry: Quick, with just Onions, Peppers, and Muchrooms

Click for health benefits:

Onions

Bell Peppers

Mushrooms

With the stove on high, spray the pan with a butter flavored no calorie no fat spray.

2 1/2 cups finely chopped onions

2 cups finely chopped bell pepper

1 cup sliced mushrooms

Stir frequently until sauteed as desired. Should not take more than 4 or 5 minutes.

Remove and eat as is.

Only ...about
Fat 2.2 g
Cholesterol 0
Sodium 27.8 mg
Carbohydrates 75.4 g
Fiber 15.8 g
Sugars 35.6 g
Protein 13.1 g

Health and Diet

Health & Happiness + subscription

Saturday, October 1, 2016

Stir Fry: Quick, with just Onions, Peppers, and Muchrooms

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