Bean and Brown Rice Dip, quick, easy, cheap

Soak overnight or if possible for 24 hours, 1 cup brown rice.  Pour rice into pan, add 2/12 to 3 cups water.

After soaking at least over night, bring rice to a boil for 15 minutes.  Stir and check rice regularly to assure it does not burn.  Add water if needed.

Sautee 2 cups finely chopped onions.  Use a 0 calorie spray.

Pour into a baking pan:
2 cups of your favorite salsa
1 10.75 oz can tomato soup
2 16 oz cans refried beans
1 6 oz can chopped black olives
2 cups sautéed onions
cooked brown rice

mix well

If you like, you can add up to two cups shredded mozzarella, swiss, or gouda cheese.

Put into a preheated oven for 15 minutes at 350 degrees.

 

About:  (not per serving, for the whole dish)

Fat: 80.2 g

Cholesterol 177 mg

Sodium 10,707.8 mg

Carbohydrates 320.2 g

Fiber 56.3 g

Sugars 76.2 g

Protein 107.6 g