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Saturday, October 29, 2016

Brocoli Salad - very good - very nutritious

Click on the links for health and nutritional information
Contains at least one item from each of the food groups from MyPlate.

With mixer mix
1 cup Greek yogurt (plain or vanilla with no sugar)
1/2 avocado (of course without the peel or seed)

Add to and mix with spoon or fork
1/2 cup chopped red onion
1/4 cup raisins
1 head broccoli cut into small pieces
1 1/2 tbs apple cider vinegar
1/4 cup steel cut oats
4 slices bacon (cooked, drained, and crumbled)...no bacon's not that healthy, mostly here for the taste...sorry.
1/4 cup pumpkin seeds

Chill in refrigerator and eat as desired



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