Note: at least one item from every area of MyPlate.
In a bowl mix
2 cans tuna (drained)
1 apple ( cored and sliced)
1/4 cup steel cut oats
1 stalk celery (chopped)
1 tbs lemon juice
With a mixer blend
1/2 cup Greek yogurt (plain or vanilla with no sugar)
1/2 avocado (without the peel or seed of course)
1 tbs basil
Add the yogurt, avocado and basil to the other ingredients and mix with a spoon or fork.
Chill in fridge then eat when ready.
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