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Saturday, October 1, 2016

Quick easy oatmeal from old fashioned rolled oats

Pour into a bowl 1/2 dry cup of old fashioned rolled oats (can also use rolled barley)
Add 3/4 cup water.
Put in microwave on high for 1 to 1 1/2 minutes.

Click here for health benefits of rolled oats
Click here for health benefits of rolled barley


You may add milk and fruit such as sliced banana or raspberries.



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