Add 3/4 cup water.
Put in microwave on high for 1 to 1 1/2 minutes.
Click here for health benefits of rolled oats
Click here for health benefits of rolled barley
You may add milk and fruit such as sliced banana or raspberries.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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