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Saturday, October 22, 2016

Pancakes with Extra Health Benefits

According to the recipe on the package; but generally.

Click on links for nutrition and health benefits.

Add to a bowl
2 cups dry pancake mix
1 1/3 cup water
1/2 cup wheat germ or 1/2 cup wheat bran or 1/2 cup oat bran
2 large eggs

Mix with beater

Toppings

Simply Fruit Red Raspberry

Maple Syrup

Fresh Ground Peanut Butter


Add 1/2 cup mix to frying pan or griddle.  If you need to add oil for cooking, use a no calorie no fat spray.  The griddle you see in the video does not require oil.




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Index 21