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Add to a blender:
1 cup rolled oats or 1 cup rolled barley
2 cups water
1 scoop whey protein or pea protein
1 banana
1 tablespoon virgin organic coconut oil
1 tablespoon Ceylon cinnamon
1/2 cup powdered milk
1/3 cup powdered stevia (you may prefer more or less or you may prefer another non sugar sweetener)
2 large carrots
Blend well
Add ice, blend, add more ice, blend until you have about 8 cups total in the blender (not 8 cups of ice, 8 cups total)
Blend well.
You can drink all at once or drink some and save the rest until later.
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