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Saturday, October 22, 2016

Brown Rice and Bean Burrito Mix

Click on the links for nutritional and health benefits.

Add to a pot

1 cup brown rice
1 cup dry beans  i.e. pinto beans
5 cups water

let soak over night for at least 12 hours.

Using a strainer, pour out the excess water then pour back in 4 cups water

Bring to a hard boil for 15 to 20 minutes.

Add
1 cup chopped onion
1 cup tomatoes
1 cup peppers (taste will change depending on the types of peppers)
1/4 teaspoon cayenne pepper
if you have it
1 cup zucchini

Bring to a hard boil again.

Put into a food processor and mix well.

add a small amount to a tortilla and roll.

Put excess into the fridge to save for another day.



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