In a blender mix
2 cups water
1 large banana
1 scoop protein powder
2 large carrots
1/2 cup powdered milk or morning moo
1 cup rolled oats
2 large stalk of rhubarb
1 teaspoon turmeric
2 1/2 cup frozen strawberries
Stevia to taste
Blend well. Depending on the quality of your blender, you may want to put a few strawberries in at a time to blend. You may drink this all at once or drink some and leave some until later.
Click on links for nutritional information
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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