Avocado Spinach Smoothie - amazingly delicious and nutritious - try and share

Click on the links for nutritional information

In a blender

1 1/2 to 2 cups water

2 to 4 cups (packed) fresh (raw) spinach

1 ripe avocado (seed and peeling removed)

1 large (cored) apple (do not remove the peel, there is important nutrition there).  I typically do not like Granny Smith Apples, but in this recipe, they are WONDERFUL!

1 tablespoon pumpkin pie spice

1 cup old fashioned rolled oats

1/2 cup powdered milk

1 scoop protein powder

1 teaspoon rosemary

Add stevia to taste

Blend well

Add ice, a little at a time, blend.  Continue to add ice until you have the desired consistency.