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Thursday, November 12, 2015

Rice and Bean Smoothie: Insanely healthy with a kick - please share

Click on the links for nutritional information.
This one takes a little prep time but is still pretty quick and easy.
Start with a half a cup of white beans and a half a cup of brown rice.  Add to a pot with three cups of water and allow to soak over night.  Bring to a rolling boil for about 10 to 15 minutes.  Make sure all the water doesn't boil off.  If you need to, add a little more water.  You don't want the beans and rice to burn.  After a rolling boil of about 15 minutes, let cool and pour off the excess water.  You may want to use a fine strainer.
Add to a blender the cooked brown rice and white beans.
Add:
1 tablespoon cinnamon
1 teaspoon turmeric
1/2 cup raisins
1/2 cup powdered milk.  (or morning moo)
1 large apple
3 packed cups spinach
2 cups water
Blend
Gradually add about 3 cups ice blending after adding a few, then blending and adding a few more.
Add stevia to taste
Blend

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