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Tuesday, June 28, 2016

Lemon Turnip Smoothie - Really! Pretty good and of course very healthy

1 Tablespoon coconut oil
1 Large turnip you can include the turnip greens if you wish
1 Large carrot
1/2 cup powdered milk
1 Large granny smith apple, cored
1 Large lemon pealed
2 cups water
Add ice a little at a time and blend until desired consistency
Add nutmeg and stevia to taste
 
Be sure and wash turnip, carrot, and apple before adding to mix.
 
Click on links for nutritional information

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