Brown Rice with Turmeric and Butter or Coconut Oil
Pour 2 cups brown rice into a pan. Add enough water to cover plus 2 inches. Cover the pan and let soak over night.
Pour off excess water.
Add clean water to pan and cover again with an additional 1 inch.
Put on stove on high.
Add
1 tablespoon salt
1 tablespoon turmeric
2-4 tablespoons butter or virgin organic coconut oil
Stir occasionally to keep the rice from clumping.
Bring to a hard boil.
Continue to stir occasionally
Allow to simmer on medium low for another 15 - 20 minutes
Continue to stir occasionally
Click on links for nutritional information
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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