Pour into bowl
1/2 cup old fashioned rolled oats
1/2 to 3/4 cup water
1 apple sliced into small pieces
Put into microwave for about 1 minute 20 seconds.
Add milk, cashew, soy, or almond milk if you wish.
Enjoy
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
No comments:
Post a Comment