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Tuesday, March 28, 2017

Sauteed Broccoli + by Chef J: Delicious, Nutritious, Easy Peasy

This is just a little different than the video below.
Click on the links for nutritional information.

You can start in a frying pan on medium with either
2 tablespoons olive oil ... or
butter flavored spray
add
1 cup chopped carrots
stir
4 cups chopped broccoli
stir
1 cup chopped onion
stir
1 cup corn
stir
add
1 teaspoon Lawry's seasoned salt
1 teaspoon rosemary
stir until everything is sauteed to your liking.  Most of us like it soft.



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Index 21