In a large bowl mix:
5 cups cored and thinly sliced apples
5 cups and thinly sliced pears
2 tablespoons cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
3 large eggs or 4 medium eggs
1 cup melted butter (not margarine)
2 cups old fashioned rolled oats
2 cups of either brown rice flour or oat flour (or one cup of each)
1 and 1/2 cup water
1 can frozen apple juice
Pour mixture into casserole dish
Bake in preheated oven at 350 degrees for one hour
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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