Place fully thawed bird in crock pot
Add:
One can chicken broth
2 crushed bay leaves
2 tablespoons brown mustard
1 tablespoon dry mustard
1/4 cup honey
1 tablespoon cayenne pepper
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon salt
2 tablespoons chili powder
Cook on high. Length of time to cook will vary depending upon the size of the bird; however you should use your cooking thermometer to make sure it is completely done. Meat will easily fall off the bone with done.
Plan for 4 to 7 hours cooking time. Make sure lid is able to be placed on the crock pot without any open spaces due to a bird which is too large.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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