Apple Crisp: Sugar Free, Gluten Free
Mix in a large bowl:
10 cups thinly sliced (cored) apple
1 can frozen apple juice
2 tablespoons cinnamon
pour mixture into casserole dish
Mix in the same large bowl (this will allow you to incorporate any residual apple juice and cinnamon):
2 cups old fashioned rolled oats (If you are concerned about gluten, you will want to purchase rolled oats which are certified to be gluten free. Some oats are process in the same equipment as wheat which may cause them to pick up some of the gluten.)
1 cup of either brown rice flour or 1 cup oat flour (gluten free)
1 teaspoon baking soda
1 teaspoon baking powder
1 cup melted butter (not margarine)
1 and 1/2 cup water
2 large eggs
Mix well then pour mixture on top of the apple mixture already in the casserole dish. Smooth the mixture as evenly as reasonably possible across all the apples and press it down in with the apples. (It will probably not cover everything completely. Pressing the topping down with the apples will make it more moist and mix the flavors.)
Bake in a preheated oven at 350 degrees for 50 to 60 minutes.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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