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Saturday, November 19, 2016

Gluten-free Pancake or Waffle, quick, incredibly easy, and great tasting.

Click on the links for health and nutritional information.
I have to thank one of the members of one of my diabetes prevention classes for this recipe.

Add to blender:

3 large eggs

1 tbs extra virgin olive oil or virgin organic coconut oil

3 cups Skim Milk, Almond Milk, or Soy Milk

3 cups rolled oats

Blend then pour batter into waffle iron or on skillet for cooking/frying.





For topping, please use something like:

Simply Fruit

Pure Maple Syrup

Fresh Ground Peanut Butter



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