Greek Yogurt Smoothie

In a blender, blend well

1 banana

1 tablespoon virgin organic coconut oil

1 teaspoon to 1 tablespoon cinnamon (to taste)

stevia (to taste if desired)

3/4 cup old fashioned rolled oats

2 large carrots

1 to 2 cups Greek yogurt.

blend well

You can put half in another container for lunch or you can drink it all at once if you wish.

If you are going to drink it all at once, add ice (a little at a time, blending in between so you don't break your blender)  for the full drink add enough ice to make from 8 - 9 cups.  Blend until smooth.

If you are going to drink half now and the other half later, add ice to make 4 - 4 1/2 cups now  and the same when you drink the other half.

Note: if you wish, you can substitute the milk and protein for the Greek yogurt in any of the shakes or smoothies.