Saute in a skillet lightly sprayed with oil on medium temperature
Add in this order stirring periodically
One cup chopped onion
One cup chopped broccoli
One half cup chopped sweet peppers
One half cup chopped turkey ham
After everything has been sauteed, pour into a bowl.
Add ½ cup sour cream and mix well
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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