2 cups water
1 tablespoon coconut oil
1 scoop protein (strawberry if available)
1 tablespoon cinnamon
2 ½ cups frozen strawberries
1 ½ cup rhubarb chunks
2 large carrots or 10 baby carrots
½ cup powdered milk or morning moo
1 cup old fashioned rolled oats or rolled barley
stevia to taste
blend well
If you wish to save part of the mix for later, pour into container and put in the refrigerator. When ready to drink, add ice and blend.
If you wish to make it all at once, add two to three cups of ice (a few pieces at a time so as to not break the blender) and blend well. Because of the old fashioned oats and rhubarb, this will need to be blended a little longer for a smooth consistency.
Here are some possible protein's you might consider. I've included a number so you can compare health benefits. You may want to consider your personal needs according to your own health.
Click on the link for a variety of information.
Whey protein powder
Casein protein powder
Soy protein powder
Pea protein powder
Brown rice protein powder
Hydrolysate protein powder
Egg protein powder
With:
2 cups water Click here for health benefits.
1 tablespoon virgin organic coconut oil Click here for health benefits.
1 scoop whey protein Click here for health benefits.
1 tablespoon ceylon cinnamon Click here for health benefits.
2 ½ cups frozen strawberries Click here for health benefits.
1 ½ cup rhubarb chunks Click here for health benefits.
2 large carrots Click here for health benefits.
½ cup powdered milk Click here for health benefits.
1 cup old fashioned rolled oats Click here for health benefits.
1/3 cup stevia Click here for health benefits.
About:
Fat 14 g
Cholesterol 12.5 mg
Sodium 141.1 mg
Carbohydrates 124.5 g
Fiber 14.5 g
Sugars 29.7 g
Protein 52.1 g
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