Saturday, October 18, 2014
Spinach Poppy Seed Smoothie
In blender add
½ cup old fashioned rolled oats
½ cup powdered milk or morning moo
1/4 cup walnuts
1/3 cup dried cranberries
1 large sweet (cored) apple
1 tablespoon coconut oil
1 teaspoon poppy seeds
1 tablespoon apple cider vinegar
1 cup (packed) spinach
1 cup hot water
blend
add
stevia: to taste
Optional: 2 large carrots
add a little ice and blend (so as to not break the blender) then add a little more ice and blend until you have your desired consistency
Check out how these ingredients may effect health conditions through the link to the right.
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