Spinach Poppy Seed Smoothie

In blender add

½ cup old fashioned rolled oats

½ cup powdered milk or morning moo

1/4 cup walnuts

1/3 cup dried cranberries

1 large sweet (cored) apple 

1 tablespoon coconut oil

1 teaspoon poppy seeds

1 tablespoon apple cider vinegar

1 cup (packed) spinach

1 cup hot water

blend

add

stevia: to taste

Optional: 2 large carrots

add a little ice and blend (so as to not break the blender) then add a little more ice and blend until you have your desired consistency

Check out how these ingredients may effect health conditions through the link to the right.