Kale Poppy Seed Smoothie

Granted, this is not my most delicious smoothie, but I like it now and then and like the taste.  You may too.
There are loads of health benefits from this smoothie.

In blender add

½  to 1 cup old fashioned rolled oats

½ cup powdered milk or morning moo + 2 cups water...or
1 cup almond, soy, or cashew milk + 1 cup water...or
1 1/2 cup milk

1/4 cup walnuts

1/4 cup dried cranberries

1 large sweet (cored) apple

1 tablespoon virgin organic coconut oil

1 tablespoon poppy seeds

1 tablespoon apple cider vinegar

1 - 2 cups (packed) kale



blend

add

stevia: to taste



add a little ice and blend (so as to not break the blender) then add a little more ice and blend until you have your desired consistency