Pretty basic and to me, delicious.
Two pieces whole grain bread
1 tablespoon miracle whip or mayonnaise ... spread evenly on one side of both pieces of bread
1 tomato sliced and placed on the miracle ship or mayonnaise and between the two slices of bread.
Quick, easy, and basically quite healthy...especially if you choose a healthier mayonnaise or miracle whip.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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Tuesday, July 21, 2015
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