Click on the links below for nutritional information
Add in a blender
2 cups blueberries
2 large or 3 medium carrots
1 cup rolled oats or rolled barley
1 cup almond, soy, cashew, or dairy milk
1 scoop vanilla protein powder
1 cup water
stevia or sucralose to taste
Add ice and blend well
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To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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First time I've ever spoken, (I have presented, with interaction many times) in front of an audience without a text. I would do things...
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