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Monday, May 29, 2017

Strawberry Rhubarb Chocolate Smoothie another balanced full meal deal


In a blender add:
(Click on links for nutritional information)

1 cup rolled oats or rolled barley
1 cup almond, soy, cashew, or dairy milk
2 1/2 cups strawberries
2 cups rhubarb pieces
1 tablespoon baking chocolate (optional)
1 tablespoon virgin organic coconut oil
1 scoop vanilla protein powder
2 large or 3 medium carrots
1 cup water
stevia or sucralose to taste

Blend

Add ice

Blend well until smooth

After finishing, Dahnaya kept asking for more.  I was a bit surprised because it had a slightly sour taste due to the rhubarb.  I like it a lot and it is super nutritious and delicious.


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