Pineapple Smoothie, one of my healthiest and craziest. Good and nutritious. Provides Food Security.
Using a stout blender.
1 cup old fashioned rolled oats.
3 cups pineapple (fresh is best and use the middle for more fiber)
2 stalks bok choy (Washed with the very bottom cut off)
1/2 cup quinoa
1/3 cup stevia
1/3 cup cashews
1/3 cup unsweetened coconut flakes
2 cups water
Blend well.
Add ice and blend well again.
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