Spinach Avocado Apple Smoothie a healthy smoothie by Stealth Health with Chef J and Chef Dahnaya

Slight variation from the film.

In a blender add:

1 cup milk, I still prefer almond

1 cup old fashioned rolled oats

4 cups baby spinach

Blend well

2 apples, washed and cored

1 avocado with the skin and seed removed

2 cups water

1/2 cup stevia

1 tablespoon pumpkin pie spice

blend well

add ice

blend well

delicious and nutritious

calories as written, about 1089