Apple Cider Reds/Greens Super Health Better than I thought it would be, smoothie

 

In a blender

2 tbsp. apple cider vinegar

1 large apple, I prefer yellow delicious (wash, core, but leave the skin)

1 cup old fashioned rolled oats

1/2 cup honey (if you can, purchase honey produced locally where you live, there can be extra health benefits)

1/2 cup cashews

2 cups (packed and washed) red leafy or green leafy lettuce 

1 cup almond milk

2 cups water

blend well

add ice

blend well

Approximately 1466 calories