1 cup brown rice
2 cups dried lentils
1/4 cup diced celery
2 cup chopped onion
1 teaspoon thyme
1 teaspoon rosemary
8 cups water
3/4 cup diced carrot
1 tablespoon salt
1 bay leaf
1 can water chestnuts (optional)
1/4 cup quinoa (optional)
2 1/2 cup diced tomatoes (from a can)
Rinse lentils and brown rice. Pour into a pot. Cover with 6 cups water. Put the lid on the pot.
Bring to boil.
Add 2 cups water and all ingredients except the tomatoes and bay leaf. Put the lid back on the pot.
Bring to boil.
Add tomatoes and bay leaf (and water chestnuts if desired). Put the lid back on the pot.
Bring to a boil, then turn to medium-low and allow to simmer for another 15 minutes.
To save money, grow your own garden, plant vegetables in a planter on your step or in your window. Substitute ingredients with what you can grow or purchase locally or free from friends/neighbors. Eat: Whole Grains, Vegetables, Fruit, Legumes, Complex Carbs, healthy Herbs and Spices. Avoid: Simple Carbs, Sugar, Corn Syrup. Eat in moderation: starches and meat. Drink: Water. Eat or drink nothing to excess. Don’t live to eat, eat to live. Click on "Home" below to see the index.
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Tuesday, October 31, 2017
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